Programmes

This is a weekly course that teaches how to meditate (relax deeply) in a non-religious manner. The course teaches a mindful, stillness based meditation, which helps to create a balance in life and a natural healing path.

8 x 1 hour per week courses run in Alexandra at the new Medical Centre on an on going basis taken by Dr Helen Brown. If you are interested phone 03 4400295 to enrol. Cost is $120.

Wanaka has a 3 hour once a week course starting at the end of August. Contact Liz 443 1955 or to enrol. Cost is $160 which includes workbook and CD.